A new study was released over the last week showing what many older people already know, that training is a very important part of keeping you young. The study says resistance exercise for people 65 and older can actually reverse important aging effects on skeletal muscles, to the point where they … [Read more...] about The old can stay young with weightlifting – New study says
First signs of West Nile Virus
I was in a park field with the kids this afternoon and getting stung by mosquitos like they had never seen me before. This got me to wondering what the first symptoms of West Nile Virus would be. After a bit of a search around I was able to find a great faq of info from the CDC on what and how to … [Read more...] about First signs of West Nile Virus
How To Lose Weight with Hypnosis
We hear a lot about the effectiveness of weight loss hypnosis. There are claims made that hypnosis instantly changes the way you think about food and exercise, so you automatically begin to make changes in the way you live that lead to taking off the unwanted pounds. But is there anything to … [Read more...] about How To Lose Weight with Hypnosis
Four ways to eat to lose weight
It may seem like a backwards way to think but you can indeed eat to lose and here are four tips to help you lose by eating. 1. Plan your meals. Not three meals but instead three bigger meals and three smaller snacks. I know that we are always taught that snacking is bad but if it is not junk food … [Read more...] about Four ways to eat to lose weight
More top 5 fitness lists
Here is a few more good Top 5 type articles from Top 5 - Group Writing Project Day 4 that I took part in a few days ago. Hope you enjoy them! One writers reasons why Gluten free is the way to be Gluten Free Mommy » Top Five Reasons I Look Great on a Gluten Free Diet How to make real … [Read more...] about More top 5 fitness lists
