As people grow older, they frequently complain that they have problems with joint pain, hip pain, back pain, neck pain, and other types of pain. They then go on to blame their pain solely on the fact that they are getting older. Sure their body may have been through a lot, but that does not mean … [Read more...] about Easy Exercises That Will Make You Pain Free
Say Goodbye To Yeast Infections – Naturally
Are you like many other women and looking for a natural yeast infection cure? Do you get yeast infections often? If so, you may be sick of taking prescription medication. Or maybe you don't get them often – you just don't want to take the prescription or over the counter medication for whatever … [Read more...] about Say Goodbye To Yeast Infections – Naturally
Dieting and Family Get Togethers
One of the toughest challenges facing a committed dieter is the Dreaded Family Get Together. Whether it’s a holiday feast or the annual summer barbeque, family dynamics and expectations can play havoc on a dieter both emotionally and at the scale. The best way to survive a food-heavy family … [Read more...] about Dieting and Family Get Togethers
Can Increased Stress Levels Make Us Fat?
For most people today, increased stress levels are a regular part of life. Our schedules are full, our lives are complicated and the demands on our time just keep increasing. There’s plenty of stress to go around for everyone! But, is that stress making us fat? The answer to that question really … [Read more...] about Can Increased Stress Levels Make Us Fat?
How to Avoid Eating When Bored
One of the positive aspects of working is that a dieter is busy and occupied and, in theory, doesn’t have time to overeat. The office candy dish or lunch out with associates may be tempting. But generally when hard at work, it’s a little easier to diet. Being at home during the day can be a bit … [Read more...] about How to Avoid Eating When Bored
