As an aspiring athlete (I think anyone trying to get in better shape is an aspiring athlete), your need to recover from your workouts and let your body heal. Resting, not relaxation becomes critical. As you sleep your body recovers instead of just recovering from the food that we eat and the quiet … [Read more...] about Train Hard Rest Well
Why Most Diets Suck
I get tired of watching the latest and greatest crazy diet fads come and go. You have probably heard that the whole diet industry makes their money by taking advantage of fat people. It is true The reason that the diet industry is screwing over fat people is because almost every diet out there … [Read more...] about Why Most Diets Suck
15 Great food tips from Mens Fitness
Mens Health is a great magazine for telling it like it is, sometimes with a little to much bravado I think this article is really worth it to read though for food substitutions that can make a real difference. If you keep eating the way you always have, you'll never improve on the body you've got. … [Read more...] about 15 Great food tips from Mens Fitness
Progressive Muscle Relaxation to Stop Panic Attacks
Progressive Muscle Relaxation is a method that you can use on yourself to aid you through a panic attack. A panic attack can come on without any signs to indicate to a person that they are about to experience an attack of this nature. These kinds of attacks can cause a person's heart to beat very … [Read more...] about Progressive Muscle Relaxation to Stop Panic Attacks
10 Ways to Lower Stress
Not all stress is created equal. You can feel stress from work, home, family, friends, and yourself, but you can also experience stress from winning the lottery and moving into your new mansion. Long term stress, however, can even contribute to health problems if not dealt with. While it is … [Read more...] about 10 Ways to Lower Stress
