I liked this upbeat article from Cortney. Often we think that there is a tough battle, even a drudgery to getting lean and healthy but look what she has to say and take it to heart. You probably scoffed to yourself as you read the title, but really, it doesn't have to be that hard. I blame … [Read more...] about Getting Healthy Does Not Have To Be Hard
How a Dog Helped my Relationship
In my house we seem to have certain jobs that each of us do and take care of ourselves. My wife takes care of getting the kids ready for as well as to and from school. I work and take the kids out to the pool and do lots of miscellaneous jobs and until last week walked the dog in the morning, … [Read more...] about How a Dog Helped my Relationship
Exercising and Anti Aging
Exercising and Anti Aging are totally related. One thing everyone has in common is that everyone grows older. There is no way around it, given current technology; the body will age. Naturally, the majority of people would prefer to slow down the process. Who wouldn't want to look younger than their … [Read more...] about Exercising and Anti Aging
Using Copper to Cut Down on Hospital Infections?
Early results from a comprehensive multi-site clinical trial demonstrated that the use of antimicrobial copper surfaces in intensive care unit rooms resulted in a 97 percent reduction of bacteria that cause hospital acquired infections. This particular study also found a 40 percent reduction in the … [Read more...] about Using Copper to Cut Down on Hospital Infections?
What I told a Buddy Looking to Lose Some Weight
One of my buddies at work is trying to get ready for baseball season and he is really not in very good shape right now. Last week he told me that he wanted to lose 20 pounds for baseball season and asked for some advice. Obviously I have a page on … [Read more...] about What I told a Buddy Looking to Lose Some Weight
