Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during … [Read more...] about Exercise Balls
Buying An All In One System
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of … [Read more...] about Buying An All In One System
Making Exercise More Fun
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than … [Read more...] about Making Exercise More Fun
Don’t Let Your Emotions Cloud Judgement
I feel bad today because I am just sitting on the couch. Last week was a tough week as my kidney deprived daughter was in the hospital a couple of times and it just weighed me down. On Sunday Taylor was fine and then in the evening she came down with a fever and was misdiagnosed on Monday, which … [Read more...] about Don’t Let Your Emotions Cloud Judgement
Potassium and Weight Loss
Did you know that potassium is classified as a metal? Strange as it sounds, your body needs this metal – it’s an essential mineral that occurs in abundance in your body. Roughly 95% of your body’s potassium is stored within your cells. It’s called an electrolyte, like sodium, calcium, magnesium and … [Read more...] about Potassium and Weight Loss
