Being over can lead to a world of negative consequences. It can affect your mental state and your physical health. Obesity and depression go hand in hand in many cases. And it’s not even just depression - the same is true of heart disease, stroke, diabetes, asthma, skin conditions and even certain … [Read more...] about Essential Fatty Acids and Weight Loss
What I learned this Hockey Season
I know I have mentioned my street hockey before. But today was the last game of the season for my team, we lost a close game against a very good team and for that I can't complain. I do have some post season thoughts about how I did and what I learned this season. Things I learned from Street … [Read more...] about What I learned this Hockey Season
CrossFit Experience form a Fitness Pro
I myself have never tried Crossfit but have always been interested in this form of exercise of flipping tires and doing exercise that is not based on just barbells, dumbells, or or treadmills. Has to be good but word is that this is super tough exercise workouts. What is Crossfit? While CrossFit … [Read more...] about CrossFit Experience form a Fitness Pro
Does the Lifestrength Bracelet Work?
Many years ago I had a crazy idea about wearing an elastic band to absorb the kinetic energy from the atmosphere. It was all just a joke at the time but the guys I worked with did it as well and we talked about how much more energy we had from wearing plain elastic bands. Well today the past just … [Read more...] about Does the Lifestrength Bracelet Work?
Fast Food Diet Study
I found this great study and article from the people at ABC News about a Fast Food Diet Study. This study was purposely having people eat fast food to determine its affects on obesity Researchers at Washington University School of Medicine in St. Louis are making an unusual offer: They are … [Read more...] about Fast Food Diet Study
