Well I seem to have somewhat snapped and made this blog about me as much as you...maybe even more me. But today is day 2 of my 30 day fitness challenge and I want to keep you up to speed so that you can glean some of the things I am doing and hopefully they will help you too. What did I do? First … [Read more...] about Day 2 and Go to food and exercise
30 Day Fitness Challenge
Today I am starting a 30 day fitness challenge. I know that it may seem strange that the owner of a blog dedicated to fitness is starting a fitness challenge with himself but it is high time. We all move forward in lurches, making changes small and large and then coasting a bit until the next go … [Read more...] about 30 Day Fitness Challenge
Emulate Olympians – or at least cheer!
I am off on holiday this week and went camping for a few days with my family. A nice break at a lakeside campground that let me really recharge and get ready for the second half of this year. Along the way lately I have found out I need a root canal, a new hot water heater, and during camping I … [Read more...] about Emulate Olympians – or at least cheer!
What are Probiotics?
Probiotics are live microorganisms thought to be healthy for the host organism. According to the currently adopted definition by FAO/WHO, probiotics are: "Live microorganisms which when administered in adequate amounts confer a health benefit on the host". Lactic acid bacteria (LAB) and … [Read more...] about What are Probiotics?
Red Tart Cherries for Muscle Fatigue
Red tart cherries Deliver Fruit’s Health Benefits Tart Cherry Gel Speeds Relief of Muscle Fatigue Regular exercise is a necessary part of staying fit and living long, healthy lives, say the experts. Whether it’s walking, golfing, cycling, competing in team sports or working a … [Read more...] about Red Tart Cherries for Muscle Fatigue
