Do it right today. We so often do things half-assed instead of doing every single thing as well as we can do it. I am not talking about perfection here because as you may know waiting for a time of perfection will stop your from acting. So in everything that you do today think about how you would … [Read more...] about Do It Right Today
Essential Running Gear for Beginners
When it comes to running gear, the single most important item you need is a good pair of running shoes. However, there are a few things you may also need in order to make running safer and more comfortable. Having these basic gear will help ensure that you'll grow to love this form of aerobic … [Read more...] about Essential Running Gear for Beginners
What It Takes to Run a Marathon
One of the most grueling races in the world is to run a marathon. Anyone who wants to run a marathon needs proper preparation and training. It is said that when you join a marathon, you are not only competing with other marathon runners but you are competing primarily with yourself. When running a … [Read more...] about What It Takes to Run a Marathon
Is Running Good for Weight Loss?
Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you're … [Read more...] about Is Running Good for Weight Loss?
Prove Everyone Wrong
I love this picture. I am a 45 year old guy with motivation everywhere but sometimes not where it should be. But last week in the gym as I fought through leg presses one of my buddies at work said, it is tough, as we get older our testosterone drops and so does our metabolism. Sure that amy be true. … [Read more...] about Prove Everyone Wrong
