I am inspired by this picture as it really speaks to me about the fact that we all blame one thing or another for why we are sad, fat, not as good as, lazy, or any of 1 million other reasons. Really all we need to do is center on where we are now and what we need to do to be happier and move … [Read more...] about Stop Blaming Genetics
Watching Athletic Hydration During Summer
Athletic Hydration is a big issue this Summer with temperatures around the country being so high. I am always concerned about hydration when I exercise but in the summer months when it is hard to stay hydrated even when doing nothing it is even more critical to keep your water and electrolytes … [Read more...] about Watching Athletic Hydration During Summer
Build Muscle Using Circuit Training
If you want to build muscle using circuit training then you have to know that circuit training is one of the most time efficient and strenuous types of workouts that you can do, but is very effective for building endurance and mass at the same time, and if you want to lose some fat then this type … [Read more...] about Build Muscle Using Circuit Training
Belviq Weight Loss Pill to Treat Obesity
The U.S. Food and Drug Administration today approved Belviq loss pill (lorcaserin hydrochloride), as an addition to a reduced-calorie diet and exercise, for chronic management. Who Can Use the Belviq loss pill? The drug is approved for use in adults with a body mass index (BMI) of 30 or greater … [Read more...] about Belviq Weight Loss Pill to Treat Obesity
Sunscreen and Babys
Sunscreen and babys has been and issue since my daughter was born 12 years ago. No one really cares about sunscreen and babys until they have their own. You're at the beach, slathered in sunscreen. Your 5-month-old baby is there, too. Should you put sunscreen on her? Not usually, according to Hari … [Read more...] about Sunscreen and Babys
