I know that I always preach that exercise, diet, and simple vitamin supplements can help people stay healthy and now I see that yet another study shows that older people can get healthier by taking some carbs and protein before getting exercise, this is also a good idea for anyone getting in … [Read more...] about Supplements and Weights for Older People
Aspirin uses and a Q and A
My wife has been taking high dosages of aspirin two or three times a day for the last few months as she had some clots show up on her legs and the doctor, after having me give her injections to thin her blood, gave her this prescrition for a generic type of aspirin derivative that she is taking. As … [Read more...] about Aspirin uses and a Q and A
Men’s Health Spartacus Workout
Spartacus Workout, is it for you? Have you ever wondered how the actors in the popular television program, Spartacus: Blood and Sand, developed those sculpted muscles and well-defined abs and chest? They went through a specially-designed, high intensity workout program that burned belly fat and … [Read more...] about Men’s Health Spartacus Workout
High Intensity Interval Training Research
High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery intervals). One problem with some types of HIIT is … [Read more...] about High Intensity Interval Training Research
Positive Thinking to Change Your Life
Out of all the habits we may want to have, positive thinking is one of the most difficult to attain. Why? Right from being very young, we are exposed to all kinds of negative influences, either intentional or unintentional. Think of all the times when you were a child that you were told not to do … [Read more...] about Positive Thinking to Change Your Life
