In order to get 6 pack abs you need to have a good workout routine that will fully develop your abdominal muscles. You must also motivate yourself to follow through with your 6 pack ab workout routine. Keep in mind, however, that no one will notice your ripped abs if they lie beneath a layer of fat. … [Read more...] about Effective Workout Routines for 6 Pack Abs
Best Diet to Lose Belly Fat
How to lose belly fat is one of the most asked questions that I get. When you look in the mirror, do you find yourself avoiding the sight of your flabby midsection? Belly fat is unsightly and unhealthy, and anyone with a fat belly would want to lose belly fat as quickly as possible. There are … [Read more...] about Best Diet to Lose Belly Fat
Exercise to Help Tone Your Arms
Do you avoid wearing sexy, sleeveless tops or dresses ? or refuse to take off your jacket to reveal a sleeveless shell -- because of flabby and unsightly arms? Your arms may sag because you've recently lost weight. The fat cells may be gone, but the skin doesn't know what to do with itself. The … [Read more...] about Exercise to Help Tone Your Arms
Break Out Those Butt Firming Moves.
Have you ever asked a friend, husband or child the question, "Does this make my butt look big?" As women, our backsides are probably the most thought-about part of our anatomies. We're constantly on the lookout for jeans, pants, shorts or swimsuits that will slim, tuck and hold in our backsides so … [Read more...] about Break Out Those Butt Firming Moves.
Fit over 40 review
How can you be Fit over 40 Last week I turned 40 and as part of the process of reaching another one of those ages with a 0 on the end I decided to take a look at what I should do differently with my health and exercise. Yes, I know, age is just a number and it is more important to treat your … [Read more...] about Fit over 40 review
