Do you have a decent body except for that flabby tummy that just doesn't seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat ? and you're not going to see the 6-pack abs buried beneath until you get rid of … [Read more...] about Firming Up a Flabby Tummy and Finding Those 6 Pack Abs
5 Healthy Habits
It is time to talk about healthy habits.When you vow to improve your health you don't have to instantly become a gym-addict or stop eating everything you love. It really comes down to incorporating healthy habits into your daily routine. Here are five habits that will set you off on a new … [Read more...] about 5 Healthy Habits
Lutein for Better Eye Health
Lutein has over the last few years become a very popular supplement and nutrient to improve vision or to actually stop and reduce cataracts. You can not only find Lutein in most multivitamins but also a lot of those green leafy veggies are high in Lutein as well. Lutein for Better Eye … [Read more...] about Lutein for Better Eye Health
Bodybuilding Revealed
I am not a bodybuilder, nor am I destined to become one in this lifetime. However, when I started reading "Brink's Bodybuilding Revealed", I could not put it down. What is BodyBuilding Revealed? This 632 page book is very well-written and full of useful and interesting information. You get … [Read more...] about Bodybuilding Revealed
Healthy Recipes for Kids
??It's important to teach kids to eat healthy foods while they are young. This will help them develop healthy eating habits for life. Healthy recipes for kids will get them excited about cooking and eating nutritious foods that children love. Delicious and healthy kid-friendly recipes will teach … [Read more...] about Healthy Recipes for Kids
