My latest health food supplement is Chlorella. I have heard of Chlorella for about a year now and started looking around for it and reading up about it for the last couple months. Finally a couple of weeks ago I picked up bottle of 150 tablet of 500mg of Chlorella. If you know nothing about it, … [Read more...] about My Experience with Chlorella
Preventing Heat Stroke
Long weekends and hot weather are coming for everyone over the next few weeks and it is a very good idea to be careful about how you treat yourself in the heat. Drink more fluids especially water, regardless of your activity level. Don't wait until you're thirsty to drink. Warning: If your doctor … [Read more...] about Preventing Heat Stroke
20 Tips How To Stick To Your Diet
There are many reasons that you might have decided to diet right now. You may be preparing for a big event. You may have made a big New Year’s resolution. Or it may be that you’re just ready to lose some to improve your health. Whatever your reasons, starting a diet can be an exciting and … [Read more...] about 20 Tips How To Stick To Your Diet
Coronavirus in Alberta
As an Albertan, I know that most people may not be as interested as me in these Coronavirus in Alberta stats, but there are over 4 million of us living, working, and hopefully soon, getting back outdoors here in Alberta. We have had quite a bit of testing over the last couple of months for … [Read more...] about Coronavirus in Alberta
How To Gain Weight Fast
I have been asked before how to gain weight fast. Most people that are lifting weights at one time or another, usually in the winter, try to bulk up and gain a lot of muscle for the summer, of course there is the diet down afterwards but we can deal with that later. How to gain weight fast is a … [Read more...] about How To Gain Weight Fast
