One of the greatest ways to exercise is to use a very quick and heavy workout with weights. This method is called High Intensity Interval Training or HIIT and is one of the greatest ways to have a weight workout. The main advantages to doing this type of workout is that you keep your … [Read more...] about High Intensity Interval Training
Eat 5 fruits and vegetables a day
CDC in the US has been promoting people to eat at least five servings of fruits and vegetables a day. As you probably know there are many ways to make yourself healthier and eating fruits and vegetables in higher quantities will definitely make a difference in how you look and feel. Eat plenty of … [Read more...] about Eat 5 fruits and vegetables a day
Cayenne – 3 Great Reasons To Have It Everyday
Is it possible that one of the most powerful, health inspiring substances in the world could already have a home in your kitchen’s spice rack? It’s true that most folks have a bottle of cayenne right in their own home without even realizing the health benefits they could be receiving if they only … [Read more...] about Cayenne – 3 Great Reasons To Have It Everyday
Multi Vitamins May Reduce Cancer Risk in Men
A huge study just took place and was reported by the Journal of the American Medical Association on the affect of multivitamins and cancer in men. In the study they looked at a huge number of male doctors and came up with some good although vague results. Brigham and Women's Hospital and Harvard … [Read more...] about Multi Vitamins May Reduce Cancer Risk in Men
Getting Rid Of Distractions
This book to the right is important. You will know that by then end of this post. One of the big things related to planning your day and getting motivated to do things is getting rid of all of those distractions in your head. On a daily basis we apparently think about the same 98% of things that … [Read more...] about Getting Rid Of Distractions
