Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter … [Read more...] about All About Vitamin A
Good eating on vacations – Vacation Eating
I just came back from a family trip to Disneyland and I think that my eating suffered worse than I had hoped. In the end my wife and I realized that with better planning we could have eaten better. So I thought I would type out some tips to better vacation eating. 5 Best Vacation Eating … [Read more...] about Good eating on vacations – Vacation Eating
Vitamins That May Help Grow Hair
Loss of hair, or baldness, can be the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without … [Read more...] about Vitamins That May Help Grow Hair
Keeping a Food Journal for Weight Loss Success
Many of the better, and most successful, loss programs either come with a food journal or recommend that you keep one. If you take out a few minutes each day to write down what you eat, when you eat it, how you're feeling, and other information you may like to include, you can have significantly … [Read more...] about Keeping a Food Journal for Weight Loss Success
Raw Food Diet Nuts
Raw food diet nuts are important if you are doing the raw food or paleo diet. For many people who are following a 100% raw diet, nuts and seeds are their main source of essential fats as well as many minerals. Lets look at some of the main types of nuts that you might want to include in a raw … [Read more...] about Raw Food Diet Nuts
