Water is essential when we are trying to get healthy. The fact is that many of us do not drink enough water to stay well hydrated and although we can be a bit dehydrated all of the time it is much better to be well hydrated by drinking water The argument always comes up that you don't need to … [Read more...] about Differences In Drinking Water
The Greatness of Papaya – Healthy and Great Tasting
?Papaya is a great tasting fruit that is common around the world but not so much in North America. It's a shame because the taste and texture of Papaya is great but the health benefits are also fantastic for all of us. Papaya Vitamins and Antioxidants A serving of Papaya has 14% of our daily … [Read more...] about The Greatness of Papaya – Healthy and Great Tasting
My Super Smoothie Recipe
I came up with an idea a few weeks ago about making a super healthy smoothie and in a flash it was a thing. Usually in the past I have just made smoothies with fruit and veggies but for some reason, for the first time, I had noticed that we had almond milk in the fridge and I wanted to try that … [Read more...] about My Super Smoothie Recipe
Swimming as Exercise
Swimming as exercise is an excellent way to get fit. Just swimming in the pool is great for all round fitness training. Kids love it, so encouraging an over child to swim can be great for their health. It is also good for pregnant women and the obese, because the water supports the excess . You … [Read more...] about Swimming as Exercise
The Difference Between Type 1 And Type 2 Diabetes
What is the difference between type 1 and type 2 diabetes? There are many ways of explaining this depending on how you look at it. There are differences in the causes, physical factors and treatment. Causes of Diabetes Diabetes mellitus of either type 1 or type 2 is a condition where the body … [Read more...] about The Difference Between Type 1 And Type 2 Diabetes
