It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The answer to … [Read more...] about Can Morning Exercise Make You More Productive During the Day?
Wouldn’t Life Just Be A Lot Better If You Had More Energy?
Serious – low energy is probably responsible for a huge proportion of our problems! It’s low energy that makes it hard to wake up in the morning, it’s low energy that makes us not really want to exercise and it’s low energy that prevents us from performing our best or really enjoying life. The … [Read more...] about Wouldn’t Life Just Be A Lot Better If You Had More Energy?
The Social Aspect of Dieting and Weight Loss
When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is essentially just the technical term that describes how well you are able to stick to the diet rules you’ve set … [Read more...] about The Social Aspect of Dieting and Weight Loss
Is the Mediterranean Diet Just Another Fad?
History has long taken notice of the slim and attractive bodies of men and women from Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco, an area also known as the Mediterranean. Medical professionals have also noted the lesser incidence of heart disease and longer life spans enjoyed by … [Read more...] about Is the Mediterranean Diet Just Another Fad?
The Secret Power of CBT for Clean Eating
?One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish packed with vegetables and meats… But what you should avoid is that … [Read more...] about The Secret Power of CBT for Clean Eating
