If you have a herniated disc treatment is going to be high on your list of priorities. A herniated disc in the spine, also known as a slipped or ruptured invertebral disc, happens when one of the spinal discs is pushed out of its normal position. In less severe cases, herniated disc treatment … [Read more...] about Herniated Disc Treatment
Health Issues
Quiting Smoking
My article on gaining when quiting smoking that I wrote has really struck a nerve with a lot of people and for that I am glad. I myself smoked cigarettes for over 10 years and have now been a non smoker for 7 years. I thought that if you are currently trying to quit cigarettes then maybe telling … [Read more...] about Quiting Smoking
Nicotine Patches to Quit Smoking?
Nicotine patches have been around for a long time. In fact the first time that I used a nicotine patch to quit smoking you needed a prescription for it. I believe just like nicotine gum the nicotine patches are now on the store shelves and can be purchased without a prescription. Nicotine … [Read more...] about Nicotine Patches to Quit Smoking?
Canada Food Guide
Last year there was a big update to the Canada Food Guide and yesterday my daughter printed up a food guide tailored for my sex and age group. I thought this was great so I took a look again today and there is a real wealth of information. Even if you are not Canadian I believe that the Canada … [Read more...] about Canada Food Guide
Teen Exercise Helps Prevent Mind Problems Later in Life
Interesting study that came out lately showing that teen exercise will have fewer dementia and other cognitive problems later in life. Not only that but we all know that once you start an exercising and healthy lifestyle early in life that later on your will likely have the confidence to continue … [Read more...] about Teen Exercise Helps Prevent Mind Problems Later in Life
