One of the issues I deal with every day on this blog are the effects of obesity and I tried to help everyone by giving the fixes. Eat better, exercise, make sure you rest but also live an active lifestyle. The trouble is that I sometimes feel like the problems fall on deaf ears and people just think … [Read more...] about Health Risks of Obesity
Health Issues
Endocrine Disruptors
I have seen a bit of info lately on the concept of Endocrine Disruptors and thought it would be a good idea to do a little environmental awareness of this issue What are Endocrine Disruptors? Endocrine disruptors are naturally occurring compounds or man-made chemicals that may interfere with the … [Read more...] about Endocrine Disruptors
How to Quit Smoking Today
Quit smoking today? As much as I can't stand to be around smoking today, I can't believe that I ever started - I would guess that most people end up feeling that was after they quit. I look back through the years and that question in amazement, because I quit smoking for good when I was 25, after … [Read more...] about How to Quit Smoking Today
Sudarshan Kriya to Help Quit Smoking
Sudarshan Kriya is a breathing method that just may help you quit smoking. A smoker might have started smoking for different reasons, some of which are obvious and some not so obvious. The obvious ones could range from today's favourite word 'stress' to the slightly more subtle 'peer pressure'. … [Read more...] about Sudarshan Kriya to Help Quit Smoking
Exercise Can Help Reduce Sick Days
A study published this week in the British Journal of Sports Medicine suggests that regular exercise might have a lot to do with making it to work on a daily basis. For more than 20 years, Dr. David Nieman and his colleagues at Appalachian State University have studied the effects of … [Read more...] about Exercise Can Help Reduce Sick Days
