Breathing is as you already know a very important action so it is very important to do breathing exercises. All of us tend to breath very shallow and during any kind of exertion we will find that our chest gets sore because of a lack of stretching of our chest breathing deeply, and don't forget that … [Read more...] about Breathing Exercises

Best ways to quit smoking are what lots of people are looking for when quitting. There are many ways to quit smoking but regardless of your reasons you will need to either quit by tapering off or quitting cold turkey. There is of course a good strategy for both of these methods of quiting … [Read more...] about Best Ways to Quit Smoking