I have been getting flu shots for years now and I would have to guess that I do not get the flu because I am getting the shot but this year I am not so sure. Crazy paranoid maybe but we will see ovr the next few weeks what happens. First of all the annual flu shot is a bit of a crapshoot. last … [Read more...] about Getting Flu Shots this Fall?

I know that when my wife gave birth to each of our kids that it was not too obvious as to what she should be doing next to get into shape. Sure if you read around you can find some info easily enough but I just ran across a program that a lasy has started to help new mothers get together and get new … [Read more...] about Improving the Health of New Mothers

Anybody following a type 2 diabetes diet will know that 'brown' foods like whole grains and whole wheat bread and pasta are recommended instead of the white varieties, but did you know why? Did you know that there is something you can do to make them more potent? And did you know that there is … [Read more...] about Type 2 Diabetes Diet: The Magical Ingredient

It is important for parents to be aware of the symptoms of diabetes in children. Over 90% of children with diabetes have type 1, which results from the auto immune destruction of the cells in the pancreas that produces insulin, the essential hormone that regulates blood glucose levels. Type 1 has … [Read more...] about What Are The Symptoms Of Diabetes In Children?