No one likes to think about defending themselves against an attacker. However, statistics show...
Health Issues
People with respiratory allergies are super-sensitive to things that most people find harmless, including...
If exercise and sleeping better are important to you then why not do both? The...
One year ago today I donated my left kidney to my daughter Taylor. Life...
Stress – that anxious feeling you get when your boss is breathing down your...
Fibromyalgia patients who stopped taking medication and then exercised regularly for six weeks reported...
Many people deal with panic attacks that make them live a fearful, frustrating life....
and the best ways to get rid of a sunburn but now that Summer...
Celiac disease, more commonly known as gluten intolerance, affects one in 133 Americans. This...
A couple of weeks ago my wife was suffering from a bronchial infection (she...
Feeling anxious from time to time is a natural part of our lives. However,...
I found this list of some common supplements used in weight loss from the...
My family does not own a scale so I only get to weigh myself...
We all travel and I am always asking myself how to stay fit while...
When an individual has a panic attack, i.e. intense fear symptoms without a plausible...