Did you eat bad this past Easter Weekend? I know that lots of people always do eat too much on big turkey holidays. In my case I think i did a lot better than I have in past years, I made sure that I ate a bit of everything and my desert was some of that fluffy confetti cake with blueberry sauce and … [Read more...] about Recover from Bad Easter Eating

Weight loss fads come up every now and then, and let me state it clearly that personally I don't have a problem with these fads unless they are just scamming people. From my experience, A common feature of most of these fads is that they generate as much hype and publicity around them as possible. … [Read more...] about Kinoki Detox Foot Pads-Real or Scam?

If you are struggling to lose weight, you know it pretty well that you cannot win the battle against obesity unless you know how to control your hunger pangs. Your countless loss resolutions would come to nothing because every time you try to reduce your food intake for the purpose of loss, hunger … [Read more...] about All You Wanted to Know About Hoodia Gordonii

We know very well that we need to reduce our calorie intake in order to lose weight. But by how much should we reduce it? As a matter of fact, our body has a daily calorie requirement, which is nothing but the minimum amount of calories it needs to perform its day to day functions, such as digesting … [Read more...] about What is BMR – What Does It Have to Do with Weight Loss?