On the weekend my daughter and I saw a great food documentary called Fed Up. I tend to get a bit nervous about food documentaries as they tend to either tell you some stuff is bad, "oh and this otther stuff is really good" or they just scare you into not wanting to eat anything that you did not … [Read more...] about Fed Up – A Smart and Great Food Documentary
Five Great Metabolism Boosters That You Can Start Using Today To Improve Your Health
You already know that exercise boosts your metabolism, of course. And we can not recommend highly enough that you do some type of aerobic activity every day, even if it's just walking up a few flights of stairs a few times a day at work, or taking a brisk walk on your lunch hour. If you do … [Read more...] about Five Great Metabolism Boosters That You Can Start Using Today To Improve Your Health
Facts on Fiber – As well as much better sources than bread and grains
Fiber is one of those things that we are told to eat more of yet there should be some confusion. Not all fiber is alike. Most Americans know that foods high in fiber are full of nutrients because they are less processed. There are two kinds of dietary fiber and you need both. Two Types of … [Read more...] about Facts on Fiber – As well as much better sources than bread and grains
Acupuncture For Back Pain Relief – Will it work for you?
Acupuncture for back pain is an ancient Chinese healing system that is highly effective in the treatment of many illnesses like nausea, migraines, aches and pains and infertility. It works by inserting needles into certain calculated points in the body. Acupuncture has been proven to be … [Read more...] about Acupuncture For Back Pain Relief – Will it work for you?
What The Heck Is The 10 Day Miracle Diet?
I am not too sure how good a 10 day diet is but thought I would post this diet that seems to be making it's rounds on the internet. What do you think? Has this or anything like it worked for you in the past? Just a note from me is that I think that this is a very short term diet, very high in … [Read more...] about What The Heck Is The 10 Day Miracle Diet?
