If you've been on a diet before, then you've probably heard people talk about calories. So what are calories? Why are they so important in loss? Without knowing these crucial terms, it's hard to understand the science behindweight loss. So What Are Calories? When defined in nutrition, … [Read more...] about What Calories Really Are and How Understanding Them Will Help You Lose Weight
Top 4 iPhone Apps for Tracking Calories and Exercise
It's a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight. However, for those who are constantly busy and on-the-go, using a computer to track calories online or writing down what they have eaten in a book and … [Read more...] about Top 4 iPhone Apps for Tracking Calories and Exercise
The Limitations Of BMI
BMI is one of the most common tools for determining whether you're too heavy in proportion to your height. Otherwise known as Body Mass Index, this is a calculation that helps to compare you to average weights and heights, to determine whether you're in the normal range. It can vaguely tell you … [Read more...] about The Limitations Of BMI
5 Weight Loss Tracking Rules
Tracking your calories, exercise, or loss progress is a great way to ensure that you are on the right road to reaching your goal . However, you need to do it correctly to achieve the best results. Here are some rules you should always try to abide by: 1) Track Daily First things first, if you are … [Read more...] about 5 Weight Loss Tracking Rules
How Do You Know When You’ve Lost Enough Weight?
Losing is often a long process and many people struggle on their journey. However, after reaching your earlier set goal , you may ask yourself; 'Have I lost enough \"? When figuring out if you've lost enough , there are a few things you must consider such as your BMI, body type, and more. First … [Read more...] about How Do You Know When You’ve Lost Enough Weight?
