I have mentioned many times before that I ride a bike to work and during the last few weeks have been up and down with it so I thought it may be a good time to try to communicate the issues that I have run into. I have been riding my bike to work for years but here in Calgary the weather in the … [Read more...] about Fitting in exercise
Warmup before workout
It is starting to become warmer, and many people will be returning to their fitness routines. Most sports injuries that happen when a person works out are caused due to a lack of proper warm up and stretching of the muscles before a workout. It has been said that an ounce of prevention is worth a … [Read more...] about Warmup before workout
Study of Fats in Our Diet
I just stumbled upon a Newsday article that looks at a few pieces of research to in study of fats in our diet. Is a good diet high or low in fat? There is so much conflicting evidence these days but I think this kind of article helps you ask yourself a lot of questions and then it is up to you to … [Read more...] about Study of Fats in Our Diet
Innohep and Heparin
My wife has just started getting innohep injections for blood thinning. My wife Michelle has recently had some lumps pop up on her legs. Of course anytime you have lumps show up it has to make you nervous so Michelle went to the doctor and found out that she has some kind of blood clots. A bit of … [Read more...] about Innohep and Heparin
What is Hoodia?
I have been seeing a lot of ads and products lately containing Hoodia gordonii that acts as an appetite suppressant. Thought I should post what I have found out about Hoodia gordoni so far. Hoodia is a cactus from Africa that is somewhat endangered, mostly because of the excitement over selling a … [Read more...] about What is Hoodia?
