Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be. This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the … [Read more...] about Panic Away Review – System To Cure Panic Attacks
What is the Raw Food Diet?
I just saw an article on CNN about a woman that lost 160 pounds on the Raw Food Diet. Many people ask me about this because the Raw Food Diet seems like a natural and safe way ot lose weight. Raw food diets can be a great way to not only lose but also led a much healthier, natural lifestyle in … [Read more...] about What is the Raw Food Diet?
Why Is Self Development Important?
Sometimes, when all our doubts, fears and insecurities overwhelm us, we start thinking, "I wish I was somebody else." It is very common to think that some or most people are better than us, especially when we are feeling low. The truth is often very different. You might see a very pretty girl … [Read more...] about Why Is Self Development Important?
The Oatmeal Diet
A long time ago I switched from eating Bagels with either Jam or Nutella to eating oatmeal for breakfast. This morning I found out that next month (January) is oatmeal month (Quaker oats names months?). Anyway Oatmeal is very good for you as it is high in fiber which is good for your heart as … [Read more...] about The Oatmeal Diet
What is Chi Running?
What happens when you combine running with the practice of T'ai Chi? The answer: chi running. When people first hear about it, they often ask, "What is chi running?". Chirunning, as it is also called, is a relatively new way of running that focuses on form and keeps you relaxed and meditative while … [Read more...] about What is Chi Running?
