I just found a great research article on Vanadium. Vanadium is a trace mineral that we all get a little of in our diet. I used to take Vanadium back in the early 90's as it was supposed to promote better cell maintenance for training. I have not used it since but have found some more information … [Read more...] about The Power of Vanadium For Muscle Recovery
Supplements For Building Muscle
If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which … [Read more...] about Supplements For Building Muscle
Questions To Ask To Improve A Healthy Lifestyle
A few days ago I wrote about the small decisions that govern your life and how making those little changes in controlling your decisions can make huge changes in your lifestyle. Now that you may or may not have had a chance to digest that concept I thought it would be nice to write a follow-up to … [Read more...] about Questions To Ask To Improve A Healthy Lifestyle
Chocolate Bran Muffins recipe
We all know how important it is to get a lot of fiber into our diet and the fact is that a lot of forms of fiber just don't taste all that great. My wife has been making these chocolate bran muffins for years and although they are a great treat or snack they are chock full of fiber so they are … [Read more...] about Chocolate Bran Muffins recipe
You Don’t Have To Be Great To Start But You Have To Start To Be Great
I can become really inconsistent when I get lazy, in fact I think that this is my fatal flaw, inconsistency and getting started. I have just gotten over a case of Walking Pneumonia and I am hoping to get back to the gym some time in the next few days. The only problem with this plan is the first … [Read more...] about You Don’t Have To Be Great To Start But You Have To Start To Be Great
