Medium-chain triglycerides (also called MCT) are a kind of fat that has been shown is a few studies to help with loss through the burning of more calories and the way that they are able to burn calories more efficiently. I was reading an article by Silicon Valley investor Dave Asprey where he … [Read more...] about Medium Chain Triglycerides for Weight Loss
Antioxidants in Fruits an Nuts
We are all looking for more antioxidants to add to our diet. In case you are not aware the role of antioxidants in your diet is to make antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal … [Read more...] about Antioxidants in Fruits an Nuts
Is a Measuring Tape Better Than A Scale?
The need to lose weight is something that many of us have. The truth is, however, that we should be seeking to lose fat specifically. Muscle is fine, but weight from fat is not. The problem is that it can be hard to measure your progress when you're making effort to lose weight. This is … [Read more...] about Is a Measuring Tape Better Than A Scale?
My Favorite Oatmeal Breakfast
I love my morning oatmeal. I always know that I have something special in the morning but oveer the last few days my oatmeal seems to be even better. I was apparently taking my breakfast for granted. I used to eat Nutella on a raisin and cinnamon bagel but after a while I got tired of it and … [Read more...] about My Favorite Oatmeal Breakfast
10 Healthy Eating Tips
We often associate healthy eating tips with monotony and deprivation, but we can take various steps to prevent this. The 10 suggestions below may help inspire us and tantalize our taste buds, while assisting us achieve our ultimate goal of a strong, lean physique. 10 Healthy Eating … [Read more...] about 10 Healthy Eating Tips
