Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B … [Read more...] about The Role Of Vitamin B3 Niacin
Getting 30 Minutes Of Exercise A Day Could Save Millions Of Lives
A new study was released today that showed the incredible change in cardiac conditions that can be prevented by people just getting 30 minutes of exercise a day. When I talk about 30 minutes a day it is not some kind of leg breaking, winded, exhausting workout. No the baseline was just doing 30 … [Read more...] about Getting 30 Minutes Of Exercise A Day Could Save Millions Of Lives
Change Your Life With A Bunch Of Little Questions
If you want to make changes in your life you need to look at two places, where you are today and where you want to be in the future. The trouble with these two questions is that they are far too wide ranging, are these really fair questions or is there an easy way to break them down. I have asked … [Read more...] about Change Your Life With A Bunch Of Little Questions
Echinacea for Anxiety?
I received an email a little while ago on the power of Echinacea for Anxiety. I did not know this before but we have all heard in the past that Echinacea taken just as you are getting a cold can cut the amount of time that the cold lasts. A new breakthrough in treatment for anxiety comes from a … [Read more...] about Echinacea for Anxiety?
How Meditation Helps to Reduce Stress
Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being. That is all the time that is needed for the Relaxation Response meditation technique to calm you down, and it also improves your cardiovascular … [Read more...] about How Meditation Helps to Reduce Stress
