Sometimes when we try to do something new we look at those that have succeeded before us. A great example of this is when you are trying to get fit. I find that there are lots of tips and information that is true but also much that is contradictory. The best thing to do is to try and follow a … [Read more...] about 10 Habits Of Super Fit People
Sugar and Hydrogenated Fats – Evil Incarnate
It is never get even more obvious than in the 21st century the earth is brimming with poisons. It's almost impossible to avoid them, regardless of our best attempts. The media, joined with the 'all-knowing experts,' counsel us to keep away from insecticides, household cleaners, ready-made foods, … [Read more...] about Sugar and Hydrogenated Fats – Evil Incarnate
Positive Outlook and CBD Helps Focus
How you think and handle your emotions and stress is probably the most important factor in your general well-being or happiness. This, in turn, directly impacts your physical health and your ability for losing weight. And, when you think about it, even if it wasn't connected to your health (it … [Read more...] about Positive Outlook and CBD Helps Focus
Mason Jar Salads
I somehow had not seen this before but just loved it! The idea of making a salad or some other food in a jar has been around for a long time but I never make my food like this. Instead I have a salad in one container, tops in a second container, and dressing in a third container. The salad … [Read more...] about Mason Jar Salads
The Keys To Building A Big Chest
Getting a big chest is a big deal. For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most guys want is a big chest. There are a few exercises that are key to increasing chest size but also there are a couple of important facts to … [Read more...] about The Keys To Building A Big Chest
