Consistency is the key to health. I was reading through an article today and thinking about exactly what it is that really stops people that are looking at a real long lasting change in their life. I believe that the key to healthy living and weight loss really is consistency and not trying to … [Read more...] about Consistency For Health And Weight Loss Is The Most Important Thing
Making Diet Food Taste Good
There are three main reasons why most people don't stick to their diets. For one, they get too hungry and look to "comfort food" to fill the void. Secondly, they don't like the taste of diet food, and out of sheer boredom they look for their usual, "exciting" (aka fattening) cuisine. And … [Read more...] about Making Diet Food Taste Good
Suntan and sunburn information
I was looking through some of my old posts from last year and thought I would bring them back as many of this blogs readers had never had the chance to read them. With another hot summer weekend coming up it is very important to take care in the sun. For the people looking to get a nice dark … [Read more...] about Suntan and sunburn information
Is A High Protein Diet the Best Way to Lose Weight?
Is a high protein diet the best way to lose weight? There have been some famous diets that advocate this, most notably the Atkins Diet. There are also some more recent diets, such as the New High Protein Diet that are slight modifications on the Atkins Diet. All of these diets tell you to eat … [Read more...] about Is A High Protein Diet the Best Way to Lose Weight?
How to Increase Testosterone
Anybody that is trying to gain muscle needs to know how to increase testosterone. Testosterone is a hormone produced by the testes that helps you improve strength and muscle mass quickly as These factors are not always good but any lifter is looking forward to knowing how to increase … [Read more...] about How to Increase Testosterone
