Here is a Tom Venuto Q and A on how to avoid metabolic slowdown. As you probably know, if you diet to hard or do not exercise while dieting your metabolism will slow down and make it much more difficult to lose weight. Here is Tom from Burn the Fat Feed the Muscles response to this problem of … [Read more...] about How to Avoid Metabolic Slowdown
Concerta for Adult ADD
Last month I knew nothing about Concerta. I was at the doctors office a few weeks ago talking to him about some tendon issues in my arm when my wife and I talked to him about how scattered and how funny it is that I bounce from thing to thing all the time. The doctor started asking some questions … [Read more...] about Concerta for Adult ADD
12 Ways To Raise Serotonin Levels
Serotonin is a very important brain chemical. One of the ways that we see serotonin in use is in our moods and especially in the way that we think. Depression is often caused by low levels of this hormone so to raise serotonin levels is a very critical thing for many. Think of serotonin in your … [Read more...] about 12 Ways To Raise Serotonin Levels
Home Gym Equipment: The Multigym
If you hate gyms but want a toned and strong body, then considering an investment in some home gym equipment may be your answer. Also known as multigyms, home gyms let you consistently workout and help you build muscle, tone up and keep a healthy heart. Home gyms are for those who want to change … [Read more...] about Home Gym Equipment: The Multigym
Importance of Body Alkalinity
The pH of the body is influenced by metabolic subproducts and our diet. Thus, pH is directly affected by the various categories of food that we eat and the internal mechanisms involved in their processing. Some foods that are acid in their composition can become alkalinizing following … [Read more...] about Importance of Body Alkalinity
