I have stated in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills "Heart Pills" or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great … [Read more...] about Health Benefits of Omega 3 Vitamins
Omega Fatty Acids – Why Omega 6 Vitamin Has Become Terrible For Us
Omega Fatty Acids are very popular for a lot of good reasons. First of all, let me tell you that not all fats are bad, and conversely, not all fats are good either. There are two types of fats found in today's foods: omega-3 and omega-6. Now you maybe are wondering what these fats have got to do … [Read more...] about Omega Fatty Acids – Why Omega 6 Vitamin Has Become Terrible For Us
Ten Ways To Be Tough With Your Appetite
Are you hungry because you're overweight, or are you overweight because you're hungry? This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you're overweight. You have more body area and that means greater surface to radiate heat and call for calories. That … [Read more...] about Ten Ways To Be Tough With Your Appetite
Raw Food For Your Children: Is It Safe?
If you are a parent who wants to switch to raw food for your children are going to be a question for you. Do you want your children to follow a raw food diet? How will you get them to eat it? How will you deal with opposition from others? And most importantly, is a raw food diet safe … [Read more...] about Raw Food For Your Children: Is It Safe?
Exercise Myths Busted
There are so many exercise myths we hear these days. I have been looking through some of my blog posts for this year and realized that I have posted a lot about eating and not quite enough about exercise. You do exercise a lot don't you? Well if you are like most people the answer may be a … [Read more...] about Exercise Myths Busted
