Why Workout Hard When You Can Cheat Your Way Thin? One of the major reasons why many people fail on conventional diets and fad diets is that the prescribed regimens are too strict. For instance, they might require you to eliminate carbs altogether from your diet for a full week (including … [Read more...] about Cheat Your Way Thin
Living Healthier on the Road
Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as far as healthy lifestyle choices are … [Read more...] about Living Healthier on the Road
Glucosamine for Back problems in Doubt?
I just saw an article about a study done by some Norwegian researchers saying that among other findings that Glucosamine does not seem to help lower back problems as much as people might think. Although it is widely used, glucosamine has no effect on chronic low back pain and degenerative lumbar … [Read more...] about Glucosamine for Back problems in Doubt?
Journaling For Better Health
When I talk to people about their fitness goals I tend to see a couple of major problems over a one or two week period and those are inconsistent eating and exercise and a lack of commitment, more often than not cheating and not really being to aware of it. There are 168 hours in a week. These … [Read more...] about Journaling For Better Health
Sleep Less Lose Less Weight
We have I think known this for a long time but it seems that a University of Chicago study, actually a fairly small study, showed that sleeping less seems to affect weight loss. The standard advice for those wanting to lose some fat: eat less, exercise more or do some combination of the two. A … [Read more...] about Sleep Less Lose Less Weight
