We spend a lot of time trying to lose by resisting urges, getting motivated for workouts and by fighting to do the right thing. Have you ever thought that instead of pushing to get what you want you can also pull the goodness to you? What I am talking about here is to just have a good mindset in … [Read more...] about How To Develop a Weight Loss Mindset
Weightlifting Tips For The Beginner
As a person that lifts weights on a regular basis I often get a lot of questions about how to best lift weights and what is important or not important. Well to this end I have decided to answer a few of those questions so that you can do just a little bit better in the gym and outside. Should … [Read more...] about Weightlifting Tips For The Beginner
The Critical Importance of Zinc In Your Diet
Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. Why Do You Need Zinc? The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, … [Read more...] about The Critical Importance of Zinc In Your Diet
A USA Today interview with Dr Andrew Weil
The oldest of the nation's 79 million baby boomers will begin turning 60 in only three months. So the timing is right for the latest book by Andrew Weil, the Tucson physician known for his pioneering work integrating Eastern and Western approaches to medicine. Weil wrote many successful books … [Read more...] about A USA Today interview with Dr Andrew Weil
Where Did Your Resolutions Go?
I may be a bit presumptive here but I know that many people that made new years resolutions a few weeks ago are either given up already or are very close to giving up. So today I want to give you a pep talk. What are you thinking about today? Are you wondering what you were thinking last week? … [Read more...] about Where Did Your Resolutions Go?
