I think I made it clear last week in one article about doing workouts to increase your strength that it is important to do a very few sets with low reps to failure. I keep finding however references to the 300 workout. The 300 workout is a workout inspired by the movie called 300 and is supposed to … [Read more...] about The 300 Workout
Sleep Apnea – Causes, Symptoms, and Cures for Sleep Apnea
My brother in law told me at one point that he had sleep apnea. The next week my boss, who never slept well and had a problem staying up in meetings, told me that he had sleep apnea and after having it treated he was really happy to be sleeping better and to be more rested all of the … [Read more...] about Sleep Apnea – Causes, Symptoms, and Cures for Sleep Apnea
The Need for Beef
You need meat in your daily diet to make blood, hormones, and supply the wherewith for body repair and cell-renewal. I know that many vegetarians are very healthy and I even remember hearing of a few bodybuilders that were vegetarian, but I like eating meat. You need the high-grade proteins … [Read more...] about The Need for Beef
Pain Relievers – How to use Pain Relievers
If you've ever been treated for severe pain from surgery, an injury, or an illness, you know just how vital pain relief medications can be, but sometimes it is better to learn a bit more about the products you are consuming. Pain relief treatments come in many forms and potencies, are available … [Read more...] about Pain Relievers – How to use Pain Relievers
Ab Workout Interview – Full of Great Ab Workout Tips
Everyone wants better abs and here is a bunch of great info on getting better abs now. I have just got this interview that Tom Venuto of Burn the fat feed the muscle fame, did with David Grisaffi. David Grisaffi has just created a kick ass workout system called flatten your abs that is designed to … [Read more...] about Ab Workout Interview – Full of Great Ab Workout Tips
