Tom Venuto of Burn the Fat sent me this article on Goal Setting for 2017 to print up on the blog. Hope you find some great value in it as I did. When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how … [Read more...] about Goal Setting for 2017
How To Get Great Abs This Spring
More than nearly any other subject I get questions on is the subject of how to get abs. There is a lot to be said for abdominal muscles and I think that although a great set of abs may be great to parade along a beach there are many more important reasons to get abs. In thinking about how to get … [Read more...] about How To Get Great Abs This Spring
Weightlifting Tips Part 2
There are a lot of questions that I get asked everyday about what works and does not work outside of the gym for getting better results. These tips I hope will help you get a better handle on what will make you stronger and have more fun workouts with better results. How much sleep do I need … [Read more...] about Weightlifting Tips Part 2
Truth About Abs – by Mike Geary
Do you have a flabby midsection that doesn't seem to go away, no matter what you do, do you need to know about the truth about abs? Do you work hard, eat right, exercise everyday - but all to no avail? Getting in shape can be hard; and once you're in shape, burning the remaining stomach fat to … [Read more...] about Truth About Abs – by Mike Geary
10 Tips To Use Today To Help You Quit Smoking
As a guy that smoked for years (really, even before and after workouts when I was younger), I know that quitting smoking is tough. I tried a couple of times unsuccessfully and for years I felt like it was a real failing of mine that I just couldn't quit. It was like I was living a double life … [Read more...] about 10 Tips To Use Today To Help You Quit Smoking
