There is always a lot of confusion over how to do a proper workout so I will try to explain what I think is important. There are five parts to your workout; the warm-up, stretching, workout, cool down, and post workout meal. Warmup and Stretching First when you walk into the gym or basement it is … [Read more...] about Guide to a Great Weight Workout
Lose Belly Fat Naturally: 7 Useful Tips
In some people, fat accumulates in the hips, thighs, and buttocks. Others find fat accumulating in their midsection or stomach. While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. It increases the risk of developing heart disease and Type 2 … [Read more...] about Lose Belly Fat Naturally: 7 Useful Tips
Gym Motivation Killers – How To Break Them
We are just over a couple of months into 2017 and I am seeing the gym motivation starting to quiet down. As veteran members all know the wait for gym equipment usually peters out by the beginning of February as most of the new members stop going to the gym or at least stop coming very often. I … [Read more...] about Gym Motivation Killers – How To Break Them
Lifestyle Tips To Always Remember
I love all these 12 tips. So often in life we are trying to make sure that we please everyone else as well as trying to make sure that we control everything around us. I can tell you from personal experience that you have to let go sometimes and just let things happen. I was watching a video … [Read more...] about Lifestyle Tips To Always Remember
Magic Number of Seconds For Weightlifting Set Length
I just watched this great video from Jeff Cavaliere from Athlean-X. This video shows a sample set for incline bench and give a lot of tips that the fellow, Jesse, is doing wrong. When you look at the video you will see that the actual motion of the exercise is great and that there are other … [Read more...] about Magic Number of Seconds For Weightlifting Set Length
