Thanksgiving and Christmas are my favorite eating days of the year, with Thanksgiving eating being the bigger one I think. Thanksgiving dinner is was a month ago here in Canada and the Turkeys and Hams have already been bought and are waiting to be eaten in the US for tomorrow. This … [Read more...] about 10 Thanksgiving Eating Tips
Meditation Techniques For A Happier Life
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual … [Read more...] about Meditation Techniques For A Happier Life
Skin Patch To Track Your Health
There are many ways that we can track our health. We have blood pressure monitors, thermometers, fitbits, even blood sugar tracking patches that dispense insulin. But a new item, a skin patch health tracker is on it's way to creep us out as well as track our health. I just read a great article … [Read more...] about Skin Patch To Track Your Health
How To Speed Up Muscle Gains
If you are trying to gain muscle there are a few things that people do to sabotage themselves. I have done a few of these things in the past and just wanted to drop these here to let you know as I have nowhere else to put it. Remember before going too far here that the most important things for … [Read more...] about How To Speed Up Muscle Gains
Withdrawal Symptoms after Quitting Smoking
Trying to quit smoking is not an easy feat there are withdrawal symptoms after quitting smoking. In fact, the challenge can be almost overwhelming for some people. The changes you experience in your body when you give up smoking can be difficult to handle. That's why it's important to understand … [Read more...] about Withdrawal Symptoms after Quitting Smoking
