Green tea is an ancient Chinese tea that has become very popular in the last few years. It is made from the Camellia sinensis plant. Black tea and oolong tea are made from the same plant. However, unlike the the black and oolong varieties which are fermented, green tea is made by steaming young, fresh leaves. This causes it to retain more antioxidants and nutrients than other teas, and is why green tea offers so many health benefits.
It is claimed that green tea can help treat a large number of ailments including headaches, depression, high cholesterol, heart disease, arthritis, infections and even cancer. A study by Purdue University concludes that a component of green tea actually hinders the growth of cancer cells! Because of all these health benefits, green tea has become a phenomenon that has reached around the world.
The reason green tea is so effective in aiding weight loss is due to the powerful antioxidants it contains, called catechin polyphenols. One of these antioxidants in particular, epigallocatechin gallate (EGCG) has the ability to stimulate the metabolism and help the body burn more fat. This is a huge benefit for anyone trying to lose weight. One recent study shows that drinking green tea can boost the metabolism by up to 4% overnight.
Green Tea ingredients
Although green tea contains caffeine, it has about one-fifth the amount of coffee. This lower amount of caffeine, when combined with the other ingredients of green tea, produces great weight loss benefits without the negative side effects that can be caused by too much caffeine.
Another benefit green tea provides for those trying to lose weight is that is slows the rise of blood sugar in the body. This helps regulate glucose levels and makes it harder for the body to store fat. Green tea is also an effective appetite suppressant and helps lower stress.
But the benefits of green tea don’t end there. Several studies have shown that green tea can boost your energy and increase endurance by up to 24%! This means green tea can provide the energy to help you exercise longer. The ability to exercise more leads to building more muscles, which boosts your metabolism even higher! The end result is more calories burned which translates into greater weight loss!
How to take Green Tea
So, how do you get these great results for yourself? Studies reveal that regularly drinking four to five cups of green tea every day can produce excellent results. In fact, this can help your body burn an extra 70-80 calories per day (or about seven pounds a year), without exercise. Now, you certainly can’t depend on green tea, alone, for all your weight loss, but it can provide a significant boost to your efforts.
Although green tea provides a wealth of great benefits, it certainly isn’t a magical drink! However, with consistent use, a healthy diet and a good exercise program, green tea can definitely help you achieve your weight loss goals.
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can green tea helps me in loosing the whieght i have no time to do excercise .
I am looking to lose weight rapidly without pills etc can you send me any other tips that may help me plz
Four cups of green tea might be not be a feasible amount of tea drinking to include in my daily diet. While there are many benefits to this drink it is also a good idea to vary the sources from which we get our antioxidants. Fruits and vegetables also have great benefits for our health.
I am an advocate of green tea since I was diagnosed of hyper acidity. I was a coffee drinker. I also decided to go for a weight loss and green tea really helped me a lot.
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