Fitness articles from around the web October 9th

I had so much fun and a good experience from readers of the blog a couple of days ago by posting some great articles from other blogs that I decided to share a few more. I just found these posts yesterday and it seems that lots of bloggers are writing some really high quality stuff, I am going to have to pick up the pace here.

How to get a muscular body

Zen to Fitness has a great highlight type article on how people get muscular. One of the highlights is that there is a great old pic of Arnold before he was governor of California at the top of the post. Eating and exercise tips.

Are School lunches healthy?

I have two kids in school and so I thought this would be an interesting read, but it was even more. Did you know that only 80 cents a day goes into food at a typical school made lunch?

TV in kids rooms can make them fat

I keyed into this article because I also think that having a TV in the kids rooms can cause them to be antisocial as well but my kids each have a TV and we make sure that the kids realize that the TV is for when everyhting else, inluding playing is done. The TVs will leave their rooms if it becomes a problem.

Finding a little time to exercise

Sometimes I think it would be great to write a book about how to exercise in 5 minutes (10 times a day). People hate a time commitment but here are four quick ways to get more exercise in. Oh and the logo for the website is great.

Building weight loss momentum

I am a sucker for a quick and easy top 10 list as you have probably realized from this blog. Here is a list of 10 ways to build momentum in losing weight. They are not altogether obvious so I think that these tips will really snap your thinking into the right frame of mind.

Help other people discover this post

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.