Well the Blue team won the weigh in last week and they got a weekend trip to las Vegas which led to some trouble lots of fun and a losing weigh in. There were two uncomfortable times in the show last night, first there was Dan the young 21 year old with long blond hair strumming on a guitar and … [Read more...] about Biggest Loser Couples – Vegas Baby Vegas
Archives for February 2008
I Can Make You Thin – Paul McKenna
I just found about about this show called I Can Make You Thin starting in a couple of weeks on TLC. My wife was watching LA Ink and saw a commercial. She is intrigued and I always like getting fitness tips from TV, it is nice and quick and easy to understand. I have heard of Paul McKenna before … [Read more...] about I Can Make You Thin – Paul McKenna
Whole grains and carb intake
A new Reuters story tells us that whole grains will help you to lose weight. This is interesting news but really in line with what we would expect as whole grains are high in fiber and also are a great source for micronutrients. Whole grains are a great example of a good carbohydrate. Often … [Read more...] about Whole grains and carb intake
Lipovox and our era of Superfoods in a pill
I have mentioned on this blog many times that I take vitamins and that I recommend people to take vitamins. The problems is that vitamin and other pills are usually not a magic bullet to losing but people often treat them like they are. As we all should remember supplements are an addition not a … [Read more...] about Lipovox and our era of Superfoods in a pill
Two quick portion control tips
Weight loss is not as simple as fad diet experts would have you believe. It requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won't even realize the change! The golden rule of … [Read more...] about Two quick portion control tips