On Thursday I decided to change things up and change my reps for my...
Month: September 2008
Like they say, age gracefully. No matter how old you are, would you like...
Last week, actually on Tuesday, Fitness Tips for Life celebrated it’s 1 year anniversary...
The clock is ticking and you need to plan or time will run out....
Have you ever heard the story that there are 8 teaspoons of sugar in...
Arthoscopic surgery has been a mainstay for many years to fix knee problems associated...
I have only had a McDonalds Big Mac once, when I was a kid...
There is a war a brewin over milk in all of it’s forms. Last...
Lets say that you wanted to lose and instead of counting your calories every...
I have gotten a flu shot every year for the last 6 years or...