Best Chest Exercises are important t any guy working out. Your chest is a large muscle muscle group the more scientific term is the pectoral muscles. The funny thing is that for most people the chest is undeveloped because we really don't use it as much as a arm muscle or leg muscle. Best chest … [Read more...] about Best Chest Exercises
Archives for October 2008
Biggest Loser – Bad food choices?
I just watched the Biggest Loser and they had Dave from Mens Fitness on. In a challenge tonight it was a better food choice type challenge The contestants were supposed to be choosing one food over the other. Multigrain bagel with light cream cheese vs a McDonald's style have and Egg … [Read more...] about Biggest Loser – Bad food choices?
Lots of core exercises
I have been meaning to start off a series of articles on the best exercises for each bodypart and a bit of a write up on each muscle group but I just found a great page with little animations of 70 core exercises 70 Core Exercises with descriptions As you are probably aware the core of your … [Read more...] about Lots of core exercises
How to avoid holiday gain
You have probably heard that old stat that most people gain 10-20 pounds between Thanksgiving and New Years. That sucks but you can probably understand why. Treat yourself better than that! Take care of yourself in all ways, mind, body, and spirit. Did you know that people diet and exercise … [Read more...] about How to avoid holiday gain
Best Hemorroid Treatments
If you've tried many types of hemorrhoid solutions then you probably understand the differences of how each is used. In this article, I'll go over what each of them do for the body, how they intend to treat hemorrhoids or piles, and the controversial, raw truth on most of them. The first popular … [Read more...] about Best Hemorroid Treatments