As we all know a faster metabolism will help you lose weight. One of the risks that people that are over hve is an increased risk of getting diabetes. A new study done by a pharmaceutical company seems to show that taking a certain drug for raising metabolism also reduces the risk of … [Read more...] about Higher Metabolism will Reduce Diabetes Risk
Archives for November 2008
Weight Training Split Schedule Part 2
In this second lifting article I want to start by hoping that you are not feeling to sore from your first workout, you will make short term gains regardless but you will want to have interest in doing weights over the long term. Today I want to go over the benefits of strength training as well as go … [Read more...] about Weight Training Split Schedule Part 2
Weight Training Split Schedule Part 1
Strength training will probably be the hardest thing to get started now that you have cardio under your belt. The tough thing about training for everyone is that they do not realize how hard they are pushing themselves in the beginning and end up being sore for four or five days afterwards. For the … [Read more...] about Weight Training Split Schedule Part 1
