I am always getting asked how to get rid of belly fat. With so many loss tips lying around the web and worse, most of them being useless tips, one begins to wonder if loss is at all possible. If you are not sure how to get started with loss, then just read this article. First of all I need … [Read more...] about How to Get Rid of Belly Fat
Archives for November 2008
Flu shots reduce blood clot risk
I got my flu shot last week and I know that many people are nervous about getting a flu shot, let's face it no one wants to get a shot just because it "might" help them stay healthy, but it really is important. Studies show that even though a lot of press is made about the flu shot occasionally … [Read more...] about Flu shots reduce blood clot risk
Barack Obama Fitness
I was at the supermarket yesterday and while looking at the magazines I saw that Barack Obama was on the cover of one of the fitness magazines, I almost bought it to see why he would be on the cover but didn't. I am still thinking about it today so I guess maybe I should go and pick it up this … [Read more...] about Barack Obama Fitness
Great Fitness Post November 10
I have a new batch of posts that I have run across that I wanted to let you know about. These are about all sorts of things but are all a really great read if you want to do more to keep yourself healthy. 12 Winter Depression Busters We are entering Winter. If winter is not outside of your … [Read more...] about Great Fitness Post November 10
Gaining Muscle part three
In the first two parts of this gaining muscle series I talked about the things that you can do in the gym to jump start muscle growth, everything from types of sets and reps to the amount of time per workout. Now it is time to look at the factors outside the gym that can help you in gaining … [Read more...] about Gaining Muscle part three
