We know very well that we need to reduce our calorie intake in order to lose weight. But by how much should we reduce it? As a matter of fact, our body has a daily calorie requirement, which is nothing but the minimum amount of calories it needs to perform its day to day functions, such as digesting … [Read more...] about What is BMR – What Does It Have to Do with Weight Loss?
Archives for March 2009
Easy Ways to Control Your Calorie Intake Without Calorie Counting
Perhaps you are already aware of the fact that you need to reduce your overall calorie intake in order to acquire the sexy and slim body you desire. However, if you thought that cutting down on your calorie intake means counting the calorie of every little item of food that you partake of, you … [Read more...] about Easy Ways to Control Your Calorie Intake Without Calorie Counting
Healthy Substitutes For Cooking Low Calorie Meals.
People think that low-calorie foods would always taste boring. However, that is not the truth at all. If you cook low calorie foods in a tasty way, you would not only be able to enjoy them but also shed the pounds easily. And believe it or not, it is possible to cook delicious low calorie meals … [Read more...] about Healthy Substitutes For Cooking Low Calorie Meals.
What is the Volumetrics diet?
The term 'volumetrics diet' is catching up these days suddenly with the attention gained from the media. So one would naturally as to what exactly it is and from where this term gained acceptance in the popular culture. The phrase 'volumetrics diet' was first used in the book released by Barbara … [Read more...] about What is the Volumetrics diet?
Using a leading exercise ball
So what's The Purpose of Leading Exercise Ball? Before looking at the motives of using a leading exercise ball, we need to understand as to what exactly are exercise balls and why are they even used in the first place? Exercise balls are also known by several alternative names such as Swiss … [Read more...] about Using a leading exercise ball
