So how fast should you walk when you are getting exercise? A new study from San Diego State University seems to answer that question. People who walk for exercise should aim for a pace of 100 steps per minute to ensure their workout is intense enough, according to researchers. Many people who … [Read more...] about How fast to walk for exercise
Archives for March 2009
Interview with South Beach Diet Founder
As we all know the popularity of the South Beach diet seems to keep enduring as it is a normal type of diet. The South Beach diet is quite balanced and teaches people to eat better that they do now with foods that they would usually eat and eat at home with food from a grocery store. Here is an … [Read more...] about Interview with South Beach Diet Founder
Good and Bad of Detox Diets
Detoxification diets are specially-developed with the main purpose of sanitizing and cleansing the body by flushing out toxins and other synthetic chemicals. Detox diet plans are proven to have good beneficial effects on the over-all state of health of users. However, some scientific studies have … [Read more...] about Good and Bad of Detox Diets
How much can you eat on a diet
I have come across this article by John Timmerman. Joe is a sport specific performance and fitness coach. He is also the Founder and President of The New Fit. Calorie requirements vary from person to person. No two people have the same requirements. This is because we all have different body … [Read more...] about How much can you eat on a diet
Biggest Loser – Turning Points
Wow, I watched last weekd Bigggest Loser on the weekend and I expect we will see a lot of tears tonight as the teams start to really start to have to rely on their team mates. There really was a lot of stuff going on last week on the Biggest Loser and just as a recap lets look at what is going to … [Read more...] about Biggest Loser – Turning Points
