Most of the exercises making up an abs workout on the exercise ball will strengthen the back as well as the abdominals and other core muscles. An exercise ball is a piece of equipment that you will find at any gym. You can also buy them for home use. They are not expensive. Exercise balls work … [Read more...] about Back And Abs Workout On The Exercise Ball
Archives for March 2009
Dane or Ron – Biggest Loser Couples
The second half of this weeks Biggest Loser Couples was on a couple of days ago. I haven't written much about the Biggest Loser this season but tonight really was an interesting episode. In the first half that took place the night before, the teams had a challenge where they had to lie in mud and … [Read more...] about Dane or Ron – Biggest Loser Couples
